Weigh In record (no journal entry) for 22 October 2020
|
58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1185 kcal
|
Fat: 27.86g | Prot: 47.87g | Carbs: 195.94g.
Breakfast: 全麦面包, 火龙果, 煮鸡蛋, 冰糖, 十月稻田 糙米, 十月稻田 燕麦米, 黄豆, 黑豆. Lunch: 炒胡萝卜, 炒花菜, 清炒虾仁, 芦笋, 杂粮饭. Snacks/Other: 百香果, 全麦面包, 苹果（去皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|