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昨天走了超過1萬步，晚餐也可以很精簡，不過脂肪只有少100，其餘都是肌肉跟骨骼肌
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59.5 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2035 kcal
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Fat: 58.11g | Prot: 85.85g | Carbs: 276.07g.
Breakfast: 蛋撻, 無糖豆漿, 白吐司, 美國芝士（冷裝）, 燒賣, 優格, 生菜. Lunch: 法國麵包, 冰淇淋, 番薯/地瓜（去皮，水煮）, 意大利麵, 鮭魚. Dinner: 黑松沙士 沙士, 酪梨, 生菜, 코스트코 치킨 베이크. more...
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1618 kcal
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Exercise:
Grocery Shopping - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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