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yes pee no no no
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2052 kcal
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Fat: 85.31g | Prot: 147.01g | Carbs: 186.82g.
Breakfast: 無糖豆漿, 蒸南瓜, 芝麻醬, 低脂牛奶. Lunch: 蘋果, 芭樂, 炒小白菜, 牛肉, 雞胸肉（油炸或煎）, 番茄, 炒青椒, 炒茄子, 高純度橄欖油, 炒青菜, 魷魚. Dinner: 黑豆（加鹽，水煮）, 蜂蜜, 黑豆（加鹽，水煮）, 優格, 黑豆（加鹽，水煮）, 無糖豆漿, 香蕉, 愛之味 韓式泡菜, 煮熟的黃秋葵, 魷魚, 高純度橄欖油, 牛肉, 炒小白菜. more...
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steady weight
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aoitsukasa's Weight History
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