Weigh In record (no journal entry) for 22 October 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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628 kcal
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Fat: 49.29g | Prot: 27.66g | Carbs: 25.08g.
Lunch: 맛있닭 닭가슴살 스테이크 갈릭맛, 아보카도. Snacks/Other: Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
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Losing 0.5 kg a Week
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hyozomii's Weight History
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