Weigh In record (no journal entry) for 22 October 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1783 kcal
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Fat: 61.44g | Prot: 76.52g | Carbs: 222.95g.
Breakfast: 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이, 샹달프 무화과잼, 뚜레쥬르 호밀빵. Lunch: 밥, 올반 소불고기. Dinner: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 크라운 참크래커, 롯데 빼빼로 (46g). more...
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Gaining 4.2 kg a Week
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