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Kemarin sudah Bab, Semenjak tiap Hari makan Gandum dan rolled oat, Bab lancar, Puji Tuhan..biasanya harus dipancing minum Teh jati dulu tiap 2 hari sekali.., sekarang ga perlu lagi..<3
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69.2 kg
Lost so far: 14.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1478 kcal
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Fat: 62.16g | Prot: 77.64g | Carbs: 191.78g.
Breakfast: Cireng, Tong Tji Teh Hijau, Bango Kecap Manis Light, Bekicot, Mr. Bread Roti Tawar Gandum, Meranti Bolu Gulung. Lunch: Sambal Matah, Nasi Merah (Butir-Sedang, Dimasak), Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Frisian Flag Milky Cokelat, Oatsy Wholegrain Rolled Oats, Haverjoy Havermout Rolled Oat. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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