Weigh In record (no journal entry) for 30 August 2013
|
81.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 65.24g | Prot: 95.73g | Carbs: 258.12g.
Breakfast: Café con Leche Semi Descremada, Zumo de Naranja, Jamón Cocido, Panecillos Tostados. Lunch: Longaniza de Pavo, Pan de Molde Multicereales sin Corteza, Atún Claro en Aceite de Oliva, Patata, Judías Verdes. Dinner: Coca-Cola Zero, Pan Blanco, Patatas Fritas, Huevo Frito. Snacks/Other: Jamón Cocido, Panecillos Tostados, Té (Infusión). more...
|
|
2577 kcal
|
Exercise:
Sleeping - 11 hours, Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|