Weigh In record (no journal entry) for 22 October 2020
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1709 kcal
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Fat: 58.11g | Prot: 132.49g | Carbs: 157.10g.
Breakfast: Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak), Usus Ayam, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Soto Ayam. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Chatime Milk Tea. more...
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Losing 0.7 kg a Week
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etafloreta's Weight History
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