Weigh In record (no journal entry) for 22 October 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1007 kcal
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Fat: 22.58g | Prot: 80.90g | Carbs: 126.41g.
Breakfast: Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Singkong Goreng. more...
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Losing 0.4 kg a Week
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