Weigh In record (no journal entry) for 22 October 2020
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53.2 kg
Lost so far: 11.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1369 kcal
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Fat: 48.78g | Prot: 38.01g | Carbs: 195.71g.
Breakfast: Нескафе Кофе 3В1 Крепкий. Lunch: Самса с Тыквой, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Вареное Яйцо, Каша Рисовая на Молоке. Dinner: Трубочка со Сгущенкой, Картошка Вареная. Snacks/Other: Ветчина, Паштет. more...
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Gaining 1.8 kg a Week
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