Weigh In record (no journal entry) for 22 October 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1304 kcal
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Fat: 31.78g | Prot: 67.12g | Carbs: 191.05g.
Breakfast: Fiesta Chicken Nugget, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ubi Bakar Cilembu. Lunch: Yakult Yakult, Kerupuk Udang, Nila (Ikan) (Dimasak, Panas Kering), Ikan Mujair Goreng, Perkedel Jagung, Nasi Putih. Dinner: Yakult Yakult, Batagor Batagor, Telur Rebus, Siomay. Snacks/Other: Starbucks Caramel Macchiato (Tall), Mangga, Mangga, Kue Bolu. more...
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1787 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Motorbike Riding - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Wida Cahyani's Weight History
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