Weigh In record (no journal entry) for 22 October 2020
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1035 kcal
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Fat: 33.84g | Prot: 62.95g | Carbs: 121.63g.
Breakfast: ABC Saus Sambal , Telur, Kubis, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, Mentimun (Kupas), Selada, Udang, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Urap, Tempe Bacem. Dinner: Pisang. Snacks/Other: Dimsum. more...
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1721 kcal
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Exercise:
Cardio - 28 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Everyday is Holiday's Weight History
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