Weigh In record (no journal entry) for 22 October 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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878 kcal
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Fat: 13.53g | Prot: 21.81g | Carbs: 172.67g.
Dinner: Terong Balado, Tempe Gembus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, Gemblong, Inaco Nata de Coco. more...
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Losing 0.1 kg a Week
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