Weigh In record (no journal entry) for 21 October 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 October 2020:
|
1178 kcal
|
Fat: 46.47g | Prot: 89.46g | Carbs: 112.55g.
Breakfast: ENA Whey Protein (30g), Naranjas, Manzana Roja, Banano, Criollitas Galletitas de Agua, La Morenita Café en Saquitos. Lunch: Bollos, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: ENA Whey Protein (30g), Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Costeleta. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianosign's Weight History
|