Weigh In record (no journal entry) for 22 October 2020
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1165 kcal
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Fat: 49.08g | Prot: 42.63g | Carbs: 147.64g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Elle & Vire Unsalted Butter, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kecambah, Tempe Goreng, Rempeyek, Pecel, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Maicih Basreng, Lupis, Keripik Pisang. more...
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Gaining 3.5 kg a Week
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Rahma WN's Weight History
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