Weigh In record (no journal entry) for 22 October 2020
|
47.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1125 kcal
|
Fat: 28.98g | Prot: 56.84g | Carbs: 164.50g.
Breakfast: Indomilk Banana Milk, Quaker Instant Oatmeal. Lunch: Fried Battered Fish, Cooked Tomatoes, Steamed or Boiled Shrimp, Baby Corn, Nasi Putih. Dinner: Fried or Battered Breaded Floured Shrimp, Soup, Beef Meatballs, Boiled Goat, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|