Weigh In record (no journal entry) for 22 October 2020
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60.9 kg
Lost so far: 16.7 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1023 kcal
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Fat: 18.77g | Prot: 63.97g | Carbs: 156.27g.
Breakfast: 잇메이트 닭가슴살 소시지볶음밥 훈제맛& 스팀 닭가슴살 마늘맛. Lunch: 꼬마김밥, 귤, 다노샵 할라피뇨 닭가슴살 스테이크, 잇메이트 닭가슴살 소시지볶음밥 훈제맛& 스팀 닭가슴살 마늘맛. Snacks/Other: 솔직단백 그린티, 귤. more...
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Losing 2.8 kg a Week
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diet3222's Weight History
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