Weigh In record (no journal entry) for 22 October 2020
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65.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2050 kcal
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Fat: 68.56g | Prot: 126.77g | Carbs: 228.66g.
Lunch: Delaffe 블루베리에이드, 콩나물무침, 밥, 명태조림. Dinner: 떡볶이, 양념치킨, 치킨, 순대. more...
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Losing 2.1 kg a Week
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