Weigh In record (no journal entry) for 22 October 2020
|
56.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1517 kcal
|
Fat: 33.10g | Prot: 46.22g | Carbs: 256.31g.
Breakfast: Greenfields Strawberry Yogurt, Bihun Goreng, Mangga. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otw_kuruss's Weight History
|