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어제 운동 못했는데도 살이 잘 빠지고 있음!어제 탄수 124
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1710 kcal
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Fat: 95.50g | Prot: 85.34g | Carbs: 128.21g.
Breakfast: 비탈 프로테인스 콜라겐 펩타이드, NOW Apple Fiber, 아메리카노, 엑스트라 버진 올리브 오일, 밤호박, 서울우유 서울우유. Lunch: 올리브기름, 양배추, 양파, 밥, 훈제오리. Dinner: 밤고구마, 밤호박, 닭가슴살. Snacks/Other: 아몬드. more...
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692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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