Weigh In record (no journal entry) for 21 October 2020
|
73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
921 kcal
|
Fat: 50.25g | Prot: 90.94g | Carbs: 23.50g.
Breakfast: Egg White, Parmesan Cheese (Grated), Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Crack Slaw, Crepini Egg Wraps with Cauliflower, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Green String Beans (from Frozen), Kroger Beef Flank Steak. Snacks/Other: Mozzarella Fresca Fresh Mozzarella Bocconcini, Mezzetta Italian Castelvetrano Pitted Green Olives, Kite Hill Almond Milk Yogurt Plain Unsweetened. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|