Weigh In record (no journal entry) for 21 October 2020
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1124 kcal
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Fat: 48.41g | Prot: 51.17g | Carbs: 123.81g.
Breakfast: Margarine, Tea with Milk, Dempster's English Muffin. Lunch: Ketchup, Kraft Cheddar Cheese Slices, Western Family Crustini Deluxe Hamburger Buns, Beyond Meat The Beyond Burger Patty . Dinner: Kozy Shack Rice Pudding. Snacks/Other: 2% Fat Milk, Pillsbury Salted Caramel Apple Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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