Weigh In record (no journal entry) for 21 October 2020
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2020:
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2453 kcal
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Fat: 131.20g | Prot: 64.85g | Carbs: 258.17g.
Breakfast: Rama Rama mit Butter, K-Classic Salami, Nutella Nutella, Schwartau Himbeermarmelade, Kaffee mit Zucker vorgesüßt, Wasser, Gut & Günstig Weizenbrötchen. Lunch: Rührei, Kartoffelbrei, Frosta Rahmspinat , Teekanne Blueberry Muffin. Dinner: Brokkolicremesuppe, Vollkornbrot. Snacks/Other: Pom-Bär Original, Braeburn Äpfeln, Kinder Schoko-Bons, Kinder Schokolade. more...
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