Weigh In record (no journal entry) for 21 October 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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597 kcal
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Fat: 18.28g | Prot: 38.67g | Carbs: 76.66g.
Breakfast: Nutrioli Aceite de Soya en Spray, Tia Lencha Machaca, Aguacate, Bimbo Pan Cero Cero, Cebollas, Jitomate, Clara de Huevo. Lunch: Nutrioli Aceite de Soya en Spray, La Huerta Mezcla California , Papa Cocida, Arroz Blanco, Filete de Pescado al Horno o la Parrilla. more...
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Losing 2.5 kg a Week
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cindy sanmiguel's Weight History
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