Weigh In record (no journal entry) for 21 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1853 kcal
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Fat: 90.21g | Prot: 152.42g | Carbs: 104.32g.
Breakfast: Café com Açúcar, Ovo Cozido, Laranjas. Lunch: Costela Bovina, Camil Feijão Carioca Temperado Cozido, Suco de Abacaxi com Hortelã, Jiló Cozido, Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Laranjas, Feijão Carioca Cozido, Legumes Grelhados, Omelete. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dayane Esteysse's Weight History
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