Weigh In record (no journal entry) for 21 October 2020
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75.6 kg
Lost so far: 12.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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589 kcal
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Fat: 27.93g | Prot: 28.22g | Carbs: 56.57g.
Breakfast: Елизавета Хлеб Вафельный, Nescafe Dolce Gusto Латте Макиато Карамель, Империя Вкуса Ветчина с Индейкой 3%, Альметте Творожный Сыр с Зеленью. Dinner: Оливье без Заправки. more...
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Losing 4.9 kg a Week
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VikaCh94's Weight History
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