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Whoo Hoo! I lost a pound this week. I'd have like to have lost more, but I'll take the pound!
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2009:
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1965 kcal
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Fat: 78.98g | Prot: 108.01g | Carbs: 199.80g.
Lunch: Light Original Potato Chips. Dinner: green peppers, onion, shrimp, Beef or Meat Gravy, Homestyle Mashed Potatoes, sirloin steak, A-1 steak sauce. Snacks/Other: hostess, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Splenda, decaf tea, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. more...
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2965 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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