Weigh In record (no journal entry) for 21 October 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1199 kcal
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Fat: 39.93g | Prot: 64.62g | Carbs: 168.95g.
Breakfast: Куриные Крылышки с Кожей , Рис с овощами. Dinner: Курица Вареная, BeFit Суп Грибной с Картофелем . Snacks/Other: Золотой Ключик Ириска, Пятерочка Банан. more...
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Gaining 2.8 kg a Week
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Galina_tap's Weight History
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