janairagoll's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

80.8 kg Lost so far: 3.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1074 kcal

Fat: 43.38g | Prot: 76.41g | Carbs: 93.81g. Lunch: Bom Peixe Filé de Merluza, Abobrinha Refogada, Cenouras. Dinner: Batata Doce, Cenouras, Coxa de Frango (Pele Não Consumida). Snacks/Other: Perdigão Salaminho, Integralmedica Whey Isoblend Baunilha, Kibon Sorvete de Creme. more...

2180 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janairagoll's Journal, 21 Oct 20

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janairagoll's Weight History