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janairagoll
Journal
21 Oct 20
janairagoll's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
80.8 kg
Lost so far:
3.3 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1074 kcal
Fat: 43.38g | Prot: 76.41g | Carbs: 93.81g.
Lunch:
Bom Peixe Filé de Merluza, Abobrinha Refogada, Cenouras.
Dinner:
Batata Doce, Cenouras, Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Perdigão Salaminho, Integralmedica Whey Isoblend Baunilha, Kibon Sorvete de Creme.
more...
2180 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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janairagoll's Weight History
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