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tetap 70 kg
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1305 kcal
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Fat: 27.32g | Prot: 125.76g | Carbs: 136.86g.
Breakfast: Apel (tanpa Kulit), Cumi Kukus atau Rebus , Ikan Layang, Hoka Hoka Bento Nasi Putih. Lunch: Apel (tanpa Kulit), Ikan Layang, Sayur Bening Bayam, Ikan Layang, Hoka Hoka Bento Nasi Putih. Dinner: Ayam Goreng, Sayur Bening Bayam, Telur Rebus, Hoka Hoka Bento Nasi Putih. more...
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1815 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ekkydeng's Weight History
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