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chikitafadhila
Journal
21 Oct 20
chikitafadhila's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
66 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1163 kcal
Fat: 22.23g | Prot: 74.11g | Carbs: 172.45g.
Breakfast:
Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (1).
Lunch:
Chicken Breast, Greens, Nasi Putih.
Dinner:
High Protein Meal Replacement Powder.
Snacks/Other:
Pear, Alfamart Buah Naga.
more...
1626 kcal
Exercise:
resistance band - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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chikitafadhila's Weight History
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