mariliavasconcelos's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

82.9 kg Lost so far: 2.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1650 kcal

Fat: 76.37g | Prot: 41.52g | Carbs: 199.75g. Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Padaria Salgadinho de Queijo, SP Bolacha Água e Sal. Lunch: KFC Sobrecoxa Crocante, Arroz Branco (Longo, Cozido), Alface Americana, Feijão Preto Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2542 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

Losing 0.9 kg a Week

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mariliavasconcelos's Journal, 21 Oct 20

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mariliavasconcelos's Weight History