Weigh In record (no journal entry) for 21 October 2020
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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818 kcal
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Fat: 35.75g | Prot: 48.33g | Carbs: 77.59g.
Lunch: Колбаса Варено-Копченая, Огурец (с Кожурой), Лаваш Армянский, Домашний Вкус Холодец Домашний. Dinner: Сметана 15%, Лаваш Армянский, Имбирный Чай, Овсяноблин с Бананом. more...
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Gaining 0.2 kg a Week
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julia020478's Weight History
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