Weigh In record (no journal entry) for 21 October 2020
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99 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1423 kcal
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Fat: 73.73g | Prot: 55.88g | Carbs: 135.37g.
Lunch: Yoğurt Çorbası. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kavun, Domatesler, Beyaz Ekmek, Kıymalı Kabak Dolması, Kıymalı Makarna, Yoğurt Çorbası. Snacks/Other: Eti Eti Çikolatalı Gofret . more...
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Losing 14 kg a Week
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