Weigh In record (no journal entry) for 30 August 2013
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 24.81g | Prot: 72.97g | Carbs: 353.96g.
Breakfast: Du darfst Die Leichte mit Joghurt, Ja! Delikatess Lachsschinken, Vitapan Urväter Roggenmischbrot, REWE Corned Beef, Marmelade, Kaffee mit Milch und Zucker, REWE Urväterschnitten. Lunch: REWE Urväterschnitten, Knorr Tomaten Ketchup, Senf, REWE Brotzeitgurken, REWE Corned Beef. Dinner: Weinschorle, Ditsch Laugenbrezel, Spaghetti, REWE Bio Pasta Sauce Ricotta. Snacks/Other: Rewe Delikatess Salami, Ja! Delikatess Lachsschinken, Almdudler Almdudler, REWE Corned Beef, Nimm2 Lach Gummi Joghurt, Langnese Capri, Nektarinen, Bananen. more...
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Losing 1.1 kg a Week
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christiane1303's Weight History
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