Weigh In record (no journal entry) for 21 October 2020
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2063 kcal
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Fat: 80.98g | Prot: 160.10g | Carbs: 184.55g.
Breakfast: Peta Caseira Biscoito de Polvilho, Cafezinho, Naturale Granola Cereais Crocantes com Passas e Mel, Cafezinho. Lunch: Essential Nutrition Pro Collagen Vegan, Essential Nutrition Pro Collagen Vegan, Tomates Vermelhos, Milho Verde Cozido, Quiabo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Carne de Panela. Dinner: Queijo Minas, Ovo Cozido. Snacks/Other: Cafezinho, Peta Caseira Biscoito de Polvilho. more...
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4200 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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Douglasassis06's Weight History
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