Weigh In record (no journal entry) for 21 October 2020
|
120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2063 kcal
|
Fat: 80.98g | Prot: 160.10g | Carbs: 184.55g.
Breakfast: Peta Caseira Biscoito de Polvilho, Cafezinho, Naturale Granola Cereais Crocantes com Passas e Mel, Cafezinho. Lunch: Essential Nutrition Pro Collagen Vegan, Essential Nutrition Pro Collagen Vegan, Tomates Vermelhos, Milho Verde Cozido, Quiabo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Carne de Panela. Dinner: Queijo Minas, Ovo Cozido. Snacks/Other: Cafezinho, Peta Caseira Biscoito de Polvilho. more...
|
|
4200 kcal
|
Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglasassis06's Weight History
|