Weigh In record (no journal entry) for 21 October 2020
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1367 kcal
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Fat: 58.21g | Prot: 52.29g | Carbs: 173.77g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Pangsit Goreng, Tahu Goreng, Pepaya, Tempe Goreng, Mangga. Dinner: Indomie Kari Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga, Tempe Goreng, Mangga. more...
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Gaining 1.8 kg a Week
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