Weigh In record (no journal entry) for 21 October 2020
|
83.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2204 kcal
|
Fat: 89.04g | Prot: 107.94g | Carbs: 252.00g.
Breakfast: Aguacate, Lala Leche Deslactosada, Nestlé Chocolate Morelia, Papa Cocida, Aceite de Oliva, Huevo Frito sin Grasa, Chimex Chorizo de Cerdo Ranchero. Lunch: SuKarne Carne Deshebrada de Res, Tortillas de Maíz, Aguacate, Doña Chonita Salsa de Chile Guajillo, Pechuga de Pollo Hervida, Nopales. Dinner: Yoplait Yoghurt Natural, Manzana, Guayaba. Snacks/Other: Gamesa Chokis, Hershey's Kisses (10), Gelatina. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|