Weigh In record (no journal entry) for 21 October 2020
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2278 kcal
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Fat: 64.15g | Prot: 214.51g | Carbs: 221.22g.
Breakfast: Sara Lee 100% Whole Wheat, San Rafael Salchicha de Pavo, Huevo, San Juan Claras de Huevo, Caperucita Queso Manchego Light, Yoplait Max Protein (Capuccino), PAM Aceite de Oliva en Aerosol. Lunch: Lala Leche 100 Reducida en Grasa , Verde Valle Puré de Papa, Brócoli, Tuny Medallones de Atún Aleta Amarilla. Dinner: Lala Lala 100 Cacao (330ml), Nestlé La Lechera Dulce de Leche, PAM Pam Mantequilla, Heinz Mostaza, Tomates, La Morena Chiles Jalapeños en Escabeche, Caperucita Queso Manchego Deslactosado LIGHT, FUD Jamón Pechuga de Pavo, San Rafael Salchicha de Pavo, Sara Lee 100% Whole Wheat. Snacks/Other: Young Living Ningxia Red, Andatti Café Soluble. more...
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Losing 15.4 kg a Week
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