Weigh In record (no journal entry) for 21 October 2020
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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251 kcal
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Fat: 4.48g | Prot: 45.60g | Carbs: 4.57g.
Breakfast: Café. Lunch: Carne do Peito de Frango. Dinner: Filé de Frango Grelhado, Chuchu Cozido. more...
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Losing 2.8 kg a Week
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Graice Ellen's Weight History
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