Can özbey's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

70.8 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

666 kcal

Fat: 32.78g | Prot: 69.97g | Carbs: 20.14g. Breakfast: Domatesler, Haşlanmış Yumurta, Dost Süzme Peynir. Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Kızarmış Sulu Hamurlu Mezgit. more...

404 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 7 minutes, Google Fit - 23 hours and 8 minutes. more...

Losing 1.1 kg a Week

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Can özbey's Weight History

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Can özbey's Journal, 21 Oct 20

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Can özbey's Weight History