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Can özbey
Journal
21 Oct 20
Can özbey's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
70.8 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
666 kcal
Fat: 32.78g | Prot: 69.97g | Carbs: 20.14g.
Breakfast:
Domatesler, Haşlanmış Yumurta, Dost Süzme Peynir.
Lunch:
Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş).
Dinner:
Kızarmış Sulu Hamurlu Mezgit.
more...
404 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 7 minutes, Google Fit - 23 hours and 8 minutes.
more...
Losing 1.1 kg a Week
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Can özbey's Weight History
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