Weigh In record (no journal entry) for 21 October 2020
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70.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1339 kcal
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Fat: 66.58g | Prot: 109.76g | Carbs: 75.77g.
Breakfast: Agua, Frutos Del Maipo Mix de Berries, Chia, Nestlé Yoghurt Griego Natural sin Endulzar . Lunch: Limón, Jengibre, Agua, Palta, Ensalada Mixta, Carne de Pavo (Cocida, Asada). Dinner: Ensalada Mixta, Salmón al Horno o a la Parrilla. Snacks/Other: Agua, Santa Isabel Kuchen Sureño Frambuesa . more...
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2042 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sandra Barria's Weight History
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