Weigh In record (no journal entry) for 21 October 2020
|
101.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
966 kcal
|
Fat: 23.15g | Prot: 53.47g | Carbs: 137.87g.
Breakfast: Lanche Natural. Lunch: Aipim (Cozido), Patinho, Quiabo Cozido. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Iogurte, Pão com Manteiga. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analima00's Weight History
|