Weigh In record (no journal entry) for 21 October 2020
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3117 kcal
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Fat: 113.21g | Prot: 136.51g | Carbs: 125.15g.
Dinner: Пирожное, Torres Бренди, Коптильный Двор Крылья Варено-Копченые, Хот-Дог, Шаурма. more...
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Losing 7 kg a Week
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