Weigh In record (no journal entry) for 21 October 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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982 kcal
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Fat: 49.06g | Prot: 24.63g | Carbs: 112.94g.
Breakfast: Pão Caseiro, Copra Óleo de Coco Extra Virgem, Café, Polenghi Requeijão Cremoso Light Zero Lactose. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Sabor da Terra Semente de Chia, Jasmine Bolo de Chocolate sem Glúten, Notco Not Milk Chocolate. Snacks/Other: Lay's Batata Frita Clássica, Camil Biscoitos de Arroz Integral, Babaganuche. more...
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Losing 2.1 kg a Week
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Lindona82's Weight History
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