Weigh In record (no journal entry) for 21 October 2020
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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5113 kcal
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Fat: 225.40g | Prot: 161.99g | Carbs: 604.30g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Farofa, Carne de Porco do Lombo (Lombo, Magra), Bife de Fígado, Manteiga (com Sal), Batatas (sem Casca, com Sal, Fervido), Salada de Maionese, Purê de Batatas (Leite Integral e com Margarina), Arroz Carreteiro. Dinner: Trakinas Biscoito Morango, Bauducco Mega Cookies Caramelo , Stella Artois Cerveja, Banoffe. Snacks/Other: Cristal Salgadinho de Trigo Sabor Bacon, McDonald's McFlurry Língua de Gato, Curau. more...
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Gaining 2.8 kg a Week
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Eliane Spolador ❤'s Weight History
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