Weigh In record (no journal entry) for 21 October 2020
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1202 kcal
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Fat: 38.97g | Prot: 99.59g | Carbs: 116.85g.
Breakfast: President Creme de Ricota Light , Seara Presunto Defumado, BeijuBom Massa de Tapioca Pronta, Mantiqueira Ovo. Lunch: Zaeli Azeitonas , Tauá Pepinos, Mantiqueira Ovo, Sadia Filé de Peito de Frango, CaldoBom Feijão Preto, Buriti Arroz Integral . Dinner: Mantiqueira Ovo, Friboi Carne Moída Patinho, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Fit Food Pasta de Amendoim, Apple Banana, Lacta Shot. more...
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277 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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KellyCarvalho0705's Weight History
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