Weigh In record (no journal entry) for 21 October 2020
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81.6 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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724 kcal
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Fat: 28.48g | Prot: 41.41g | Carbs: 75.42g.
Breakfast: Sadia Mortadela Defumada, Melão Amarelo, Café com Açúcar. Lunch: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Amazoo Açaí + Banana, Sobrecoxa de Frango, Ragazzo Alface Americana. Snacks/Other: Morangos, Polpa Norte Polpa de Coco, Manga Palmer. more...
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Losing 3.5 kg a Week
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mirian47's Weight History
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