Weigh In record (no journal entry) for 21 October 2020
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2759 kcal
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Fat: 109.63g | Prot: 155.30g | Carbs: 300.59g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Divella Ottimini Croccanti Integrali ai 7 Cereali. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Petti Passata di Datterini, Voiello Spaghetti. Dinner: Condorelli Torrone Morbido Ricoperto all'arancia (150Gr.), Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Esselunga Bio Pollo Allo Spiedo, Patatine Fritte. Snacks/Other: Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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