Weigh In record (no journal entry) for 21 October 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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938 kcal
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Fat: 32.05g | Prot: 27.17g | Carbs: 136.96g.
Breakfast: Continente Tostas Trigo Integrais, Café Instantâneo (em Pó), Manteiga. Lunch: Continente Rissóis de Carne, Kraft Queijo Filadelfia com Finas Ervas, Banana, Continente Gelatina Morango. more...
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Gaining 0.8 kg a Week
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sandyluka's Weight History
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